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Fagioli e Legumi: Beans and Legumes

An important staple of the Italian diet is il fagiolo (the bean). There's a vast variety of beans in many shapes, colors, and sizes, with local names, but the principal ones areborlotti (pinto beans) and cannellini (small white beans). Other popular legumi(legumes) include ceci (garbanzo beans or chickpeas), lenticchie (lentils, of which there are many varieties), and fave (fava beans).

When in season (late spring), cannellini and borlotti are sold fresh in their pods, da sgranare (to shuck), but in addition to being canned, they're found on the shelves of supermarkets and alimentari (small grocery stores or delis) in dried form. They get soaked for many hours, and then cooked for a relatively long time, in terra cotta pots (traditionally). They contain a fair amount of protein, so they're a great source of protein for vegetarians, as well as for people who can't afford to buy much meat. 

Even the cooking water from the beans doesn't go to waste, but gets pureed with a portion of the beans themselves, making a great vegetarian brodo (broth) for the kind of soups that are particularly popular in Tuscany.

There's talk, in this week's video about famous Italian chef Gualtiero Marchesi, about the type of lunch that would be served in his parents' trattoria (small family run restaurant), which catered to workers, and consisted of humble ingredients and dishes.

...un ristorante frequentato, fondamentalmente, da operatori di questo tipo, quindi, un ristorante dove si facevano panini, dove si faceva la trippa, e dove si facevano, non so, i fagioli.
...a restaurant frequented, basically, by workers of this type, therefore, a restaurant where they made sandwiches, where they made tripe, and where they made, I don't know, beans.
Captions 3-4, L'arte della cucina: La Prima Identità - Part 6 of 17

Trippa (tripe), from the first stomach of the cow, is (or was) one of the more inexpensive animal proteins, which is why Gualtiero talks about it being a popular dish at his parents' trattoria. See this article about la trippa!

Fagioli may seem like an unassuming, inexpensive, simple contorno (side dish), but when conditi (seasoned) with high quality olio extravergine di oliva (virgin olive oil), they become a delicious classic dish appreciated by diners all over Italy.

Food

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