A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

Ad for Maxxi Day Vacanze [Maxxi Day Vacations], a calling card on offer to TIM clients during the summer months. Christian De Sica plays a clueless uncle who doesn't get what it's about and thinks it involves ice cream.

Gianna Mantovan shows us how to prepare an excellent clam sauce. This video is kindly provided by uChefPuntoit.

QNM interviews Valentina Vezzali, Italian fencing pro, specialized in foils. She's the first female fencer in the world to receive three consecutive Olympic gold medals. She's also won five other world titles and five European titles (in individual matches). You should watch our video proverbi italiani afterwards.

Raffaele, a producer of extra virgin olive oil from Apulia, tells us about the ancient origins of his olive groves. Many of the trees are centuries old, some are even over a thousand years old, and continue to produce excellent oil.

In this video, Antonio speaks in more detail about Praia's Madonna of the Cave. He shows us the rock where the ship's captain set down the wooden statue in the 14th century and he shows us the room where the statue is now housed.

Alberto has a wine shop at the Lido di Venezia and he tells us about his world renowned business, which exclusively sells local and Italian wines.

Dario is a player of Ultimate frisbee. He talks about this hobby in the video. He's on the beach, where a tournament is taking place, and he teaches us the easy rules of this fun and exciting game.

Jake, Matt and John form Radio Smile, a new Italian Rock Band. They show us their new space and promise to keep all their fans updated on their activities.

Angelo Piras, chef of the restaurant San Domenico, in Chieri, in the Turin Province, prepares some delicious and quick dishes that you’ll be enthusiastic about! This one shows the preparation of fried squid, with a surprising presentation at the end. Copyright uChefPuntoit.

The three friends, Serena, Milena and Flavia tell us about themselves, employing some useful comparatives. The girls talk about their favorite places and invite everybody to visit Italy. Review your comparatives with them!

Do you know the Italian words for family members? Listen and watch as Giuditta and Marino talk about how large their family has become since they got married and had a child.

Viviana Varese, winner of the 2011 Gambero Rosso Prize "Best emerging young chef", shows us how to make a tartare of Fassone (Piemontese beef) – an elegant and very tasty dish!

Milena is at the port of Maratea and she tells us about the beauty of that evocative place. The people of Maratea happily come here, even to just have a walk in the winter.

What in the world is Yabla? Marika explains it to you, and all in under two and a half minutes! Don’t worry if you don’t speak Italian, it’s all subtitled and captioned, with plenty of features to help you soak up any new language molto velocemente! What are you waiting for? Fire up the video!