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Corso di Yoga
Beginner
2 Videos
Videos
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Corso di Yoga - Padahastasana

Difficulty: difficulty - Beginner Beginner

Italy

A yoga class to follow from the comfort of home. Practiced correctly, yoga alleviates muscle pain and is useful in relaxing the entire body.

Corso di Yoga - Ardhakatichacrasana

Difficulty: difficulty - Beginner Beginner

Italy

A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

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