Tiziano Ferro starts off his "eco-tour" sponsored by the Italian electric company, Enel. He suggests small ways in which each of us can save on energy.

Tiziano Ferro talks about his relationship with pen and paper. Familiarize yourself with sonno and sogno, both of which have to do with the night.

Elisa covers Luciano Ligabue's 2014 song "A modo tuo" (In Your Own Way). Ligabue's song describes his concerns about his own daughter's growing up. Elisa's "A modo tuo" has been a huge hit.

Eleanora explains how tambourines are made and plays a few notes from the Pizzica and Tarantella dances. The Pizzica was used in the past for exorcising the possessed.

Eleonora tells us about how she combines her love for animals, especially horses, with a path to a career.

Eleonora introduces us to her two horses. She tells the story of how they came to be part of her life.

Horses are large animals, but they are delicate, too. Keeping them healthy and in good condition requires a series of essential measures of different kinds. Eleonora takes us through some of them.

Giuseppe Pitrè was an ethnologist who collected documents pertaining to Sicily and its culture and traditions. His work is the basis for this documentary, which unites live footage, drawings, and archival documents.

We learn about Pitrè's life, and his relationship to the sea.

In this segment, we see some swordfish harpoon fishing, and hear an old Sicilian legend about a boy named Nicola who could stay underwater for a very long time.

Pitrè's life was marked by a sort of travelling storyteller tradition in his family. In those days, a cuntastorie (storyteller) would go around to all the piazzas and tell stories, and people would pay to hear them.

This segment focuses on an actor who retells and acts out stories from Sicily's past, speaking in Sicilian dialect. He uses the Pitrè Museum as a source for material. The museum houses a manuscript with over 4,000 Sicilian proverbs, just one of the many volumes of Sicilian ethnographic material.

Pitrè's mission was to conserve and safeguard the traditions of his people, the Sicilians, and to keep the roots alive. Looking at religious traditions is one important way to do this.

Saint Rosalia (1130–1166), recognized by her crown of roses, is Palermo's patron saint. The video shows the July 14 parade in honor of the saint, and a young man who credits his cure from a grave illness to Saint Rosalia.

The segment concentrates on the richness of the Sicilian dialect, a dialect which is less and less spoken. The narrator interviews two poets who recite their works in Sicilian, providing insights into the language.