A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

Ad for Maxxi Day Vacanze [Maxxi Day Vacations], a calling card on offer to TIM clients during the summer months. Christian De Sica plays a clueless uncle who doesn't get what it's about and thinks it involves ice cream.

Gianna Mantovan shows us how to prepare an excellent clam sauce. This video is kindly provided by uChefPuntoit.

Who is born round...won't die square. That's the way it is for Grandma Italia, after a lifetime of petty thefts and trips to the slammer, she skips out of the nursing home. Not without, however, having first cracked the main office's safe. Her grandson Mario has to find her as soon as possible.

Pappa e Ciccia, song from the album "Alla Rovescia" by Radici nel Cemento, talks about a couple who are just that, "Pappa e Ciccia"--meaning they go "hand in glove". Literally, pappa means mush but is often used to mean food and ciccia is fat or gristle, but is often used to mean meat.

QNM interviews Valentina Vezzali, Italian fencing pro, specialized in foils. She's the first female fencer in the world to receive three consecutive Olympic gold medals. She's also won five other world titles and five European titles (in individual matches). You should watch our video proverbi italiani afterwards.

Raffaele, a producer of extra virgin olive oil from Apulia, tells us about the ancient origins of his olive groves. Many of the trees are centuries old, some are even over a thousand years old, and continue to produce excellent oil.

This song of the Radici nel Cemento talks about the the main character's happy relationship with his bicycle. At the beginning, you're meant to think he's talking about a woman, given that the words are typically used to compliment a woman, but then in the refrain we discover that he's talking about his beloved bicycle.

In this video, Antonio speaks in more detail about Praia's Madonna of the Cave. He shows us the rock where the ship's captain set down the wooden statue in the 14th century and he shows us the room where the statue is now housed.

Captain Russo explains the new safety rules adopted on gondolas beginning in 2011, and she shows what to do in case of an emergency. Obviously, it's a little joke.

Fat is Beautiful! No more fad diets! This captivating song by the Roman reggae group, Radici nel Cemento (Roots in Concrete) doesn't endorse obesity, but says that a woman with some meat ("ciccia") on her bones can be more appealing than a skinny one who is unhappy and obsessed with her weight.

Alberto has a wine shop at the Lido di Venezia and he tells us about his world renowned business, which exclusively sells local and Italian wines.

Dario is a player of Ultimate frisbee. He talks about this hobby in the video. He's on the beach, where a tournament is taking place, and he teaches us the easy rules of this fun and exciting game.

Alberto, a manager with the postal service in a small town, is ready to do anything to get transferred to Milan. His tricks don't work out, however, and as punishment he's transferred to a small town near Naples. A nightmare for Alberto, but he is in for a few surprises.

Jake, Matt and John form Radio Smile, a new Italian Rock Band. They show us their new space and promise to keep all their fans updated on their activities.