Feniglia beach is not just a splendid stretch of sand, but a nature reserve that protects dunes, pine forests and rich wildlife. A surprising place where you can immerse yourself in unspoiled nature: just remember to bring only the essentials.

Marika takes us to discover Orbetello. A unique town on the Tuscan coast, built on a peninsula and surrounded by a brackish lagoon. Between breathtaking views of the Argentario, millennial history from the Etruscans to the Romans, ancient walls and the Cathedral of Santa Maria Assunta, this fascinating city tells centuries of art, culture and tradition.

Orbetello is a place where history and nature meet: from the seaplanes of the 1930s to the lagoon, today a precious ecosystem rich in wildlife and unique gastronomic traditions. A brief journey through landscapes, memories and the flavors of the area.

Arianna explains, in simple Italian, and step by step, her own personal recipe for a pasta dish: Farfalle Primavera. Farfalle is a type of pasta shaped like a farfalla (butterfly). Primavera is the season between winter and summer.

Arianna, born and raised in Tuscany, will make panzanella, one of her favorite dishes. The main ingredient is quite humble: stale bread!

Arianna prepares the ingredients for the panzanella and stresses that this recipe is easily adaptable to personal tastes. You can't really go wrong. It's also a great recipe for anyone to make while vacationing in Italy, since it's so simple.

Arianna finally finishes making panzanella [Tuscan bread salad], which she then enjoys eating while sitting outside under the Tuscan sun.

Antonio Cannavacciuolo shows us how to make a very elegant pasta dish with zucchini and fish. The cooking video is an ad for Voiello pasta, in this case mezze maniche which means "short sleeves."

Antonino is in the kitchen with Michele from Eboli preparing a pasta dish with provola, eggplant and red mullet.

Today Antonino cooks special, grooved spaghetti, with garlic, oil and hot peppers. It's a classic pasta recipe, but our chef adds some extra ingredients to give it a different twist.

Antonino shares a new and easy recipe with grape or cherry tomatoes, buffalo stracciatella, and shrimp. But what makes the dish special is the special pasta: Penne with ridges both inside and out.

Antonino has a visitor from Sorrento on the Amalfi Coast, who brings in some of the world-famous Sorrento lemons. They prepare whole-wheat spaghetti with a simple sauce featuring lemon rind and bottarga (salted fish roe).

Serena is a university student from Maratea. She's just come back from an internship in Russia. She tells us about Russia, and also about her plans for New Year's Eve.

This crime story is set in the city of Matera in the Basilicata region, where Immacolata (Imma) Tataranni is the deputy prosecutor. She's on vacation at the beach when she finds something odd in the water.

Imma tells her husband about the finger she saw, but he seems skeptical. She is none too happy about her daughter's bathing suit, and also gives the barman a hard time.