What Gualtiero Marchesi learned from the Troisgros brothers in Roanne, was, above all, the importance of simplicity.

The beginnings of La Nouvelle Cuisine (French: the new cuisine) are likened to the Impressionists, abandoning mythical themes, and painting directly from nature. La Nouvelle Cuisine focused on the quality of the food itself. Marchesi was in tune with this idea, and at the same time, knew he'd found true artistry in the Troisgros brothers in Dijon, when he went to work with them in the late sixties.

From la nouvelle cuisine, which at its beginnings was reserved for fancy restaurants and connoisseurs and was looked upon with some scepticism, important lessons could be learned about cooking methods and the quality of the food itself.

Italians are very attached to tradition. In fact, although eating habits have changed, many traditional dishes, rather than being discarded, have been transformed. This means more variety and smaller portions, so that a diner will eat more than just a plateful of pasta.

An animated video showing how the Juventus have won an amazing thirty-one championships.

This song by young indie/pop singer Joan Thiele explores fear, insecurity and self-sabotage, inviting us to defend our ideas and follow our instincts.

Alice introduces us to her group of friends. They've called themselves "JAMS" and we find out why in this episode. She begins telling us the story of how they got to know one another. Alice talks about la prima media. This is equivalent to the first year of middle school or the 6th grade of elementary school. The kids are about 11 or 12 years old.

It's the first day of school for our friends. In fact, it's their first year of middle school. The desks are set up for pairs of pupils, so choices have to be made as to where to sit and whom to share a desk with.

The class is welcomed by the principal as well as the art teacher. The surprise is that there will be a cooking course twice a week, as well as a group cooking contest. Who's on board? As we know, Joy is enthusiastic about it, but what about the others?

Alice, Joy, and Max want to win the contest, so they go around the neighborhood to find some traditional recipes. One stop they make is at the home of Joy's father's friend. The three classmates meet up with Stefano more than once, making them curious.

At the park, the kids try to come up with a recipe and they invite Stefano to take part in the project. One thing leads to another.

Joy has an interesting idea about where they can practice cooking. But it's a bigger challenge than she expected.

It's time for the challenge. Customers can choose either Davide's cake or the one JAMS made. Whichever cake is gone first wins.

In class, the teacher notices the excitement in the air and takes pity on his students. Later on at the bistro, the JAMS make the dish Stefano had suggested. Davide leaves them to clean up.

Joy meets up with Michelino, Max's little brother, the mascot of the group. Soon after, Ettore, the attorney, happens by.