A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

This song of the Radici nel Cemento talks about the the main character's happy relationship with his bicycle. At the beginning, you're meant to think he's talking about a woman, given that the words are typically used to compliment a woman, but then in the refrain we discover that he's talking about his beloved bicycle.

Fat is Beautiful! No more fad diets! This captivating song by the Roman reggae group, Radici nel Cemento (Roots in Concrete) doesn't endorse obesity, but says that a woman with some meat ("ciccia") on her bones can be more appealing than a skinny one who is unhappy and obsessed with her weight.

Alberto has a wine shop at the Lido di Venezia and he tells us about his world renowned business, which exclusively sells local and Italian wines.

Jake, Matt and John form Radio Smile, a new Italian Rock Band. They show us their new space and promise to keep all their fans updated on their activities.

The dramatic song "Vado Avanti" [I go on] by Gioia Marconi describes a girl who's deluded by love and who doesn't see any future. Her hopelessness is overcome, though, by the will to go on. Video provided by PA 74 Music.

Milena is at the port of Maratea and she tells us about the beauty of that evocative place. The people of Maratea happily come here, even to just have a walk in the winter.

What in the world is Yabla? Marika explains it to you, and all in under two and a half minutes! Don’t worry if you don’t speak Italian, it’s all subtitled and captioned, with plenty of features to help you soak up any new language molto velocemente! What are you waiting for? Fire up the video!

In this video we get a peek at the streets of Rome, accompanied by the nostalgic melody of "Romagna mia" (a song dedicated to the Region of Emilia Romagna, played here by a street musician in Rome). Come and discover the eternal city!

“Voglio una donna” [I Want a Woman], first sung by Roberto Vecchioni, is presented here in a rock version by Radio Smile, a band from Como. It was a big summer hit in 2010. It's about a guy wanting a woman in a skirt, not a big brain.

In this video Sofia and Edoardo show us how to prepare breaded vegetables the way children like them. Naturally, they allow their mother to help them. Video provided by uChefpuntoit.

Milena is at the supermarket and she shows us some products that are commonly eaten by Italians, such as wine, cheese, milk, eggs and bread. Have fun practicing with Milena!

Radio Smile perform a love song dedicated to a girl who has left, but is still in the heart and mind of the boy. He wants her to understand, that despite everything, she is still the only one for him.

Gianna Nannini and Edoardo Bennato sing the official song of the FIFA World Cup, Italy 1990.

Our Maratea friends sing two very famous songs, by two equally famous singers, which continue to be sung by successive generations. We're talking about "Azzurro" [Blue] by Adriano Celentano and "L'italiano" [The Italian] by Toto Cutugno. Have fun listening!