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Warmup Workout

Liberi tutti - EP6 Caffè e cornetto? - Part 4

Difficulty: Adv-Intermediate

Italy

Riccardo is trying to give the bribe to the person indicated by Michele but gets it wrong. Meanwhile, a school group arrives at the Nido asking for Eleonora.

Matches in Transcript

Caption 48 [it]: Chiara, devi stare tranquilla.
Caption 48 [en]: Chiara, you have to stay calm.

Warmup Workout

JAMS - S1 EP9 - Part 5

Difficulty: Intermediate

Italy

We are at the final competition, the dessert one, and both the Jams and The Best have a new captain. Joy talks to the doctor about how much she likes cooking but not so much drawing.

Matches in Transcript

Caption 53 [it]: Dai, lascia stare.
Caption 53 [en]: Come on, forget it.

Warmup Workout

Vocaboliamo - Le parole bello, buono e bene - Part 5

Difficulty: Beginner

Italy

In this last part, Marika summarizes the uses of buono, bello, and bene by comparing the different uses and meanings of each word. Remember that buono and bello are adjectives, describing people, things, and places, while bene is an adverb of manner answering the question "how."

Matches in Transcript

Caption 54 [it]: di stare bene
Caption 54 [en]: to be well,

Warmup Workout

Com'è umano lui - Film - Part 8

Difficulty: Intermediate

Italy

After a passionate moment, Paolo finally manages to tell Maura that he is falling in love with her. However, she has some unexpected news for him.

Matches in Transcript

Caption 31 [it]: Invece di stare lì a tamburellare,
Caption 31 [en]: Instead of staying there drumming,

Warmup Workout

La compagnia del cigno - S1 EP3 - Part 2

Difficulty: Intermediate

Italy

The conservatory orchestra learns that the world-famous conductor, Ruggero Fiore, will be coming in just a few days to work with them and even give a public performance. With little time to prepare, Marioni asks for total commitment.

Matches in Transcript

Caption 67 [it]: L'ho letto il messaggio e devi stare tranquilla,
Caption 67 [en]: I read the message and you have to stay calm,

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 25

Difficulty: Beginner

Italy

After dinner, the two couples meet a colleague of Renzo's who also happens to be the boyfriend of the victim's sister, Meg. The next day, Gaetano and Torre speak again with the suspect, and Camilla is present as well, with her student.

Matches in Transcript

Caption 83 [it]: Qui tu non dovresti neanche stare, eh.
Caption 83 [en]: You shouldn't even be here, huh.

Warmup Workout

JAMS - S1 EP9 - Part 3

Difficulty: Intermediate

Italy

Alice returns home and is sad and very worried about Joy. She tries to tell her mother that Joy was left alone with the lawyer and that the story about the forgotten cake on the street was a lie. The mother then calls Joy's mom.

Matches in Transcript

Caption 52 [it]: Puoi stare con me stanotte?
Caption 52 [en]: Can you stay with me tonight?

Warmup Workout

JAMS - S1 EP9 - Part 2

Difficulty: Intermediate

Italy

At school, the teacher talks about bullying and after the lesson Alice tries to talk to Joy about what Max discovered. Joy doesn't react well and leaves her friend alone.

Matches in Transcript

Caption 43 [it]: Sei riuscita a far stare i miei genitori
Caption 43 [en]: You succeeded in having my parents stay

Warmup Workout

Achille Lauro - Incoscienti giovani

Difficulty: Intermediate

Italy

Achille Lauro presented this song at Sanremo 2025. Set in the Roman suburbs, the song tells the story of tormented young people who find their salvation in love.

Matches in Transcript

Caption 5 [it]: Lui non sa cosa è stare insieme
Caption 5 [en]: He doesn't know what it means to be together

Warmup Workout

Simone Cristicchi - Quando sarai piccola

Difficulty: Intermediate

Italy

This song, which competed at the 2025 Italian Song Festival in Sanremo, is a love dedication from a son to his mother. An exchange of roles marked by time and mutual love.

Matches in Transcript

Caption 9 [it]: Ti insegnerò a stare in piedi da sola
Caption 9 [en]: I'll teach you to stand on your own two feet

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 21

Difficulty: Intermediate

Italy

Livietta tells Camilla that her grandmother promised to give her a tropical fish. Renzo and Camilla don't see eye to eye on the idea. Meanwhile, during the search at Aiello's, Torre finds something.

Matches in Transcript

Caption 63 [it]: Allora può stare tranquilla.
Caption 63 [en]: So you need not worry.

Warmup Workout

Joan Thiele - Eco

Difficulty: Intermediate

Italy

This song by young indie/pop singer Joan Thiele explores fear, insecurity and self-sabotage, inviting us to defend our ideas and follow our instincts.

Matches in Transcript

Caption 16 [en]: You stare hard into her eyes
Caption 16 [it]: Tu fissala forte dentro gli occhi

Warmup Workout

Com'è umano lui - Film - Part 2

Difficulty: Intermediate

Italy

Paolo Villaggio's father thinks his son is a slacker so he writes a song about it with his friend. Studying law is not Paolo's favorite activity, so much so that he falls asleep during class.

Matches in Transcript

Caption 57 [it]: Che vuoi soltanto amarmi e stare tutto il tempo insieme
Caption 57 [en]: That you just want to love me and be together all the time

Warmup Workout

JAMS - S1 EP8 - Part 5

Difficulty: Intermediate

Italy

Max and Alice are at the amusement park and want to go on a ride, but the place looks deserted. Everything is ready at the bistrot except for the cake, which Joy should be bringing. On the way to the party, she runs into her little friend on his bike.

Matches in Transcript

Caption 48 [it]: Scusa, oggi non possiamo stare tanto.
Caption 48 [en]: Sorry, today, we can't stay long today.

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 17

Difficulty: Intermediate

Italy

The news of the American tourist's murder is broadcast on television when Camilla returns home and finds Renzo very agitated about his project, which, according to him, is missing something.

Matches in Transcript

Caption 13 [it]: non ce la faccio più a stare... intanto a stare sempre in cucina,
Caption 13 [en]: I can't stand anymore being... being in the kitchen all the time,

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