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Warmup Workout

Giuditta - Ninna nanna del chicco di caffè

Difficulty: Newbie

Italy

The "Ninna nanna del chicco di caffè" [Coffee Bean Lullaby] was first performed at a musical festival devoted children's songs, the Zecchino d'Oro, in 1970. It is still sung today by many Italian mothers to lull their babies to sleep.

Matches in Transcript

Caption 19 [it]: Chiudi gli occhi e sogna quello che non hai
Caption 19 [en]: Close your eyes and dream of what you don't have

Warmup Workout

Tiziano Terzani - Cartabianca - Part 2

Difficulty: Advanced

Italy

The interview with Tiziano Terzani continues. He tells of his capture by the Khmer Rouge in Cambodia, the dangers to which he was exposed, and how he was able to save himself.

Matches in Transcript

Caption 52 [it]: allora, ma se tu parli con gli occhi e...
Caption 52 [en]: then, if you speak with your eyes and...

Warmup Workout

Corso di Yoga - Ardhakatichacrasana

Difficulty: Beginner

Italy

A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

Matches in Transcript

Caption 19 [it]: Chiudiamo gli occhi
Caption 19 [en]: We close our eyes

Warmup Workout

Pilar - Attesa - Part 1

Difficulty: Intermediate

Italy

Premio d’Aponte 2008 – Pilar sings “Attesa” [Waiting], a song that speaks of silence, the night and her solitude.

Matches in Transcript

Caption 5 [it]: Chiudo gli occhi e vado via, vado via, vado via, vado via
Caption 5 [en]: I close my eyes and I go away, I go away, I go away, I go away

Warmup Workout

Un'estate italiana - Gianna Nannini & Edoardo Bennato - Part 1

Difficulty: Beginner

Italy

Gianna Nannini and Edoardo Bennato sing the official song of the FIFA World Cup, Italy 1990.

Matches in Transcript

Caption 13 [it]: E negli occhi tuoi
Caption 13 [en]: And in your eyes

Warmup Workout

Marika spiega - Proverbi italiani - Part 1

Difficulty: Beginner

Italy

Marika tells us about Italian sayings and proverbs, providing examples about life, love, and the weather.

Matches in Transcript

Caption 14 [it]: Un altro detto è quello che dice: "Lontano dagli occhi, lontano dal cuore".
Caption 14 [en]: Another saying is the one that goes: "Far from the eyes, far from the heart" [Out of sight, out of mind]

Warmup Workout

Silvia Swing - Noi

Difficulty: Intermediate

Italy

Silvia Swing is Silvia De Santis's stage name. She sings “Noi” (Us), a love song dedicated not only to her beloved, but also to her friends. They're always there to provide support, understanding, and comfort. Video provided by PA 74 Music.

Matches in Transcript

Caption 11 [it]: A guardarci dentro gli occhi per sentire dentro al cuore, noi...
Caption 11 [en]: To look into each other's eyes to feel in our hearts, we...

Warmup Workout

Gabriele Masi - Dedicato a te

Difficulty: Beginner

Italy

Gabriele Masi sings “Dedicato a te” [Dedicated To You]. It’s a love song intended to make the woman he loves understand that there will never be another person in the world he loves as much as her. Video provided by PA 74 Music.

Matches in Transcript

Caption 3 [it]: Da quando gli occhi miei hanno incontrato i tuoi
Caption 3 [en]: From the moment my eyes met yours

Warmup Workout

Corso di Yoga - Padahastasana

Difficulty: Beginner

Italy

A yoga class to follow from the comfort of home. Practiced correctly, yoga alleviates muscle pain and is useful in relaxing the entire body.

Matches in Transcript

Caption 12 [it]: ma semplicemente rilassare, chiudere gli occhi
Caption 12 [en]: but simply relax, close our eyes

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