This segment shows us the Abbey of Saints Felix and Maurus as well as Norcia, the birthplace of Saint Benedict. Little remains of the cathedral after the earthquake in 2016. Here are some photos of what has remained.

We're still in the area of the Nera river valley, and there are plenty more beautiful sights to see.

The Abbey of Saint Eutizio is featured in this segment. It was largely destroyed in the earthquake of October 31, 2016. Its reconstruction is in the planning stage.

Cascia and Visso are explored in this segment. The narrator makes the point that Umbria is the land of saints, naming: Saints Francis, Clare, Benedict, and Rita.

The series on Umbria ends with amazing landscape shots of Castelluccio, including fields of poppies, cornflowers, and lentil flowers. Castelluccio's lentils are justly renowned.

The Abruzzo Region, sometimes known as the Abruzzi with an i in older publications, is the area of interest for this six-segment video. This segment concentrates on the Piccolomini Castle in Marsica.

Highlights include a church straddling the Romanesque and Gothic in Celano, and Massa d'Albe (the Roman city of Alba Fucens), where there is an amphitheater excavated from rock. The word arena comes from the Latin word harena, or sand. Sand was used on arena floors to catch the blood lost during gladiator games and the like.

The segment highlights two medieval churches near the ancient site of Alba Fucens. Both churches display ornamental facings made from pieces of colored marble that are intricately pieced together, what is known as Cosmatesque work.

Abruzzo churches built by order of Saint Francis of Assisi (1226–1330) or dedicated to him, are featured in this segment.

The segment features the Oratory of San Pellegrino and the Church of St. Mary of the Assumption in Bominaco. These, together with the Marian church in nearby Fossa, are considered the finest examples of Medieval art and architecture in the Abruzzo Region.

The tour of the Abruzzo Region concludes with sights near l'Aquila, the region's capital.

Welcome to breathtakingly beautiful Basilicata with its mountains and sea, light and silence.

This segment features Melfi, a city at the base of Mount Vulture, where Frederick the Second of Swabia spent a number of years.

The Archeological Park of Venosa is the highlight of this segment. We see the building projects of Robert Guiscard, the Norman conqueror of southern Italy and Sicily.

The segment features Acerenza and its 11th century cathedral, which was built over pagan and Early Christian constructions.