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Warmup Workout

Simone Cristicchi - Quando sarai piccola

Difficulty: Intermediate

Italy

This song, which competed at the 2025 Italian Song Festival in Sanremo, is a love dedication from a son to his mother. An exchange of roles marked by time and mutual love.

Matches in Transcript

Caption 9 [it]: Ti insegnerò a stare in piedi da sola
Caption 9 [en]: I'll teach you to stand on your own two feet

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 21

Difficulty: Intermediate

Italy

Livietta tells Camilla that her grandmother promised to give her a tropical fish. Renzo still doesn't know anything about it, and when Camilla proposes it to him, he is adamant. Meanwhile, during the search at Aiello's, something is found.

Matches in Transcript

Caption 63 [it]: Allora può stare tranquilla.
Caption 63 [en]: So you need not worry.

Warmup Workout

Joan Thiele - Eco

Difficulty: Intermediate

Italy

This song by young indie/pop singer Joan Thiele explores fear, insecurity and self-sabotage, inviting us to defend our ideas and follow our instincts.

Matches in Transcript

Caption 16 [en]: You stare hard into her eyes
Caption 16 [it]: Tu fissala forte dentro gli occhi

Warmup Workout

Com'è umano lui - Film - Part 2

Difficulty: Intermediate

Italy

Paolo Villaggio's father thinks his son is a slacker and he writes a song about it with his friend. Studying law is not Paolo's favorite activity, so much that he falls asleep during class.

Matches in Transcript

Caption 57 [it]: Che vuoi soltanto amarmi e stare tutto il tempo insieme
Caption 57 [en]: That you just want to love me and be together all the time

Warmup Workout

JAMS - S1 EP8 - Part 5

Difficulty: Intermediate

Italy

Max and Alice are at the amusement park and want to go on a ride, but the place looks deserted. Everything is ready at the bistrot except for the cake, which Joy should be bringing. On the way to the party, she runs into her little friend on his bike.

Matches in Transcript

Caption 48 [it]: Scusa, oggi non possiamo stare tanto.
Caption 48 [en]: Sorry, today, we can't stay long today.

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 17

Difficulty: Intermediate

Italy

The news of the American tourist's murder is broadcast on television when Camilla returns home and finds Renzo very nervous about his project, which, according to him, is missing something.

Matches in Transcript

Caption 13 [it]: non ce la faccio più a stare... intanto a stare sempre in cucina,
Caption 13 [en]: I can't stand anymore being... being in the kitchen all the time,

Warmup Workout

Imma Tataranni Sostituto procuratore - S1 EP6 Dalla parte degli ultimi - Part 18

Difficulty: Adv-Intermediate

Italy

Valentina says she hasn't forgiven Samuel yet but spends time with him. Samuel receives an unexpected phone call that leaves him speechless. Meanwhile, Iannuzzi, in prison, seeks reassurance.

Matches in Transcript

Caption 60 [it]: Digli che vuoi stare in falegnameria a lavorare.
Caption 60 [en]: Tell him you want to work in the carpentry shop.

Warmup Workout

La compagnia del cigno - S2 EP 2 - Part 15

Difficulty: Adv-Intermediate

Italy

The boys are becoming friends and Matteo suggests changing the group's name. Marioni thinks about how he would like to act and his imagination takes over. Matteo tells his mom how things are going, but she already knows everything.

Matches in Transcript

Caption 3 [it]: Mi fa piacere stare con voi,
Caption 3 [en]: I enjoy being with you,

Warmup Workout

JAMS - S1 EP8 - Part 1

Difficulty: Intermediate

Italy

After Stefano returned with the Jams, things seem to have gone back to normal. Alice reflects on the fact that their age isn't an easy one because there are many changes. Some beautiful, others less so.

Matches in Transcript

Caption 74 [it]: Stare con Max è una cosa bella.
Caption 74 [en]: Being with Max is a wonderful thing.

Warmup Workout

Imma Tataranni Sostituto procuratore - S1 EP6 Dalla parte degli ultimi - Part 16

Difficulty: Adv-Intermediate

Italy

In a moment of intimacy, Pietro confesses to Imma that he was afraid of losing her before telling her how much he loves her. When Imma is alone out eating lupini beans, someone approaches her with a warning.

Matches in Transcript

Caption 11 [it]: mi sembrava di stare in un sogno dove
Caption 11 [en]: it felt to me like being in a dream where

Warmup Workout

JAMS - S1 EP7 - Part 6

Difficulty: Intermediate

Italy

When Joy locks herself in her room, her mother joins her to understand what's happening. At that moment, Max calls to warn that Stefano has run away, and the girl rushes to the park to meet the others and figure out what to do.

Matches in Transcript

Caption 39 [it]: "Non preoccuparti per me, voglio solo stare per conto mio".
Caption 39 [en]: "Don't worry about me, I just want to be on my own."

Warmup Workout

La compagnia del cigno - S2 EP 2 - Part 12

Difficulty: Intermediate

Italy

While Barbara's mother wants to make sure her daughter has overcome the difficult move, Matteo sings a song about feeling inadequate. Meanwhile, Marioni unexpectedly meets Irene.

Matches in Transcript

Caption 50 [it]: Non posso stare a Milano.
Caption 50 [en]: I can't live in Milan.

Warmup Workout

Provaci ancora prof! - S3EP1 - Due americane a Roma - Part 11

Difficulty: Intermediate

Italy

Camilla and Gaetano talk in the car about commitment in relationships and marriages. When they arrive at Camilla's house, they carry the water heater together when Renzo sees them but doesn't help.

Matches in Transcript

Caption 19 [it]: Consegna pacchi. -Stavi troppo scomodo. -Ma lascia stare.
Caption 19 [en]: He delivers packages. -You were too uncomfortable. -But forget it.

Warmup Workout

La compagnia del cigno - S2 EP 2 - Part 10

Difficulty: Intermediate

Italy

Barbara is reprimanded because she appears tense and seems to never have fun. She maintains that she's not there to have fun and that in any case, she manages to do everything. Robbo and Chiara are at home since they're not feeling too well.

Matches in Transcript

Caption 31 [it]: Ho provato a chiamarla, ma non mi risponde. -Lascia stare,
Caption 31 [en]: I tried to call her but she doesn't answer. -Forget it,

Warmup Workout

La compagnia del cigno - S2 EP 2 - Part 9

Difficulty: Intermediate

Italy

While Barbara is recommended a book about music that she might like, Matteo is encouraged to not follow the rules and keep laughing.

Matches in Transcript

Caption 30 [it]: tu studi tanto e hai poco tempo. -No, lascia stare, va bene così.
Caption 30 [en]: You practice a lot and have little time. -No, forget it, it's fine as it is.

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