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─ Videos: 1-1 of 1 Totaling 0 hours 4 minutes

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3:48

Corso di Yoga - Ardhakatichacrasana

Difficulty: difficulty - Beginner Beginner

Italy

A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.
Matches in Transcript
Caption 43 [it]: Serve a rendere flessibile la colonna vertebrale
Caption 43 [en]: It's good for making the spinal column flexible

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