A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.
Matches in Transcript
Caption 32 [it]: Ed espirando osserviamo come il corpo tende a lasciarsi andare verso destra. Caption 32 [en]: And exhaling we observe how our body tends to let itself go towards the right.
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