Here and there in the small villages of the valley, there are interesting frescos hearalding back to earlier times. Two local recipes are offered: stuffed curly cabbage leaves and Taragna polenta, a kind of cornmeal with the addition of buckwheat.

In the Brembana Valley, the river reigns supreme. In fact, there is still a functioning water mill for grinding corn, as well as people passionate about maintaining centuries-old traditions.

We meet some very charming donkeys and hear about how Francantonio and his sons developed a passion for them.

The ancient via Priula leads us to the mountains where we visit a herbal laboratory, in which flowers and plants are transformed into beauty products using historical recipes.

We move on to Valtorta a spot where cheese is king. Here, they produce a special little cylindrical cheese called an agrì, exclusive to this spot. In fact, Slow Food, an organization that's become international but which began in Italy, has it as one of its special products.

Giuseppe Pitrè was an ethnologist who collected documents pertaining to Sicily and its culture and traditions. His work is the basis for this documentary, which unites live footage, drawings, and archival documents.

We learn about Pitrè's life, and his relationship to the sea.

In this segment, we see some swordfish harpoon fishing, and hear an old Sicilian legend about a boy named Nicola who could stay underwater for a very long time.

Pitrè's life was marked by a sort of travelling storyteller tradition in his family. In those days, a cuntastorie (storyteller) would go around to all the piazzas and tell stories, and people would pay to hear them.

This segment focuses on an actor who retells and acts out stories from Sicily's past, speaking in Sicilian dialect. He uses the Pitrè Museum as a source for material. The museum houses a manuscript with over 4,000 Sicilian proverbs, just one of the many volumes of Sicilian ethnographic material.

Pitrè's mission was to conserve and safeguard the traditions of his people, the Sicilians, and to keep the roots alive. Looking at religious traditions is one important way to do this.

Saint Rosalia (1130–1166), recognized by her crown of roses, is Palermo's patron saint. The video shows the July 14 parade in honor of the saint, and a young man who credits his cure from a grave illness to Saint Rosalia.

The segment concentrates on the richness of the Sicilian dialect, a dialect which is less and less spoken. The narrator interviews two poets who recite their works in Sicilian, providing insights into the language.

Giuseppe Pitrè received his degree in medicine in 1865. His patients, among Palermo's poorest, provided him with a wealth of ethnographic material.

A woman performs a traditional Sicilian ritual involving the sticking of pins into an onion, accompanied by prayers, in order to bring back the boyfriend of her suppliant.