A yoga class to follow from the comfort of home. Yoga relaxes the body, provides a good stretch to the spinal vertebrae, and tones the muscles. Video kindly provided by QNM.

Ad for Maxxi Day Vacanze [Maxxi Day Vacations], a calling card on offer to TIM clients during the summer months. Christian De Sica plays a clueless uncle who doesn't get what it's about and thinks it involves ice cream.

Captain Russo explains the new safety rules adopted on gondolas beginning in 2011, and she shows what to do in case of an emergency. Obviously, it's a little joke.

Dario is a player of Ultimate frisbee. He talks about this hobby in the video. He's on the beach, where a tournament is taking place, and he teaches us the easy rules of this fun and exciting game.

Milena is at the port of Maratea and she tells us about the beauty of that evocative place. The people of Maratea happily come here, even to just have a walk in the winter.

In this video we get a peek at the streets of Rome, accompanied by the nostalgic melody of "Romagna mia" (a song dedicated to the Region of Emilia Romagna, played here by a street musician in Rome). Come and discover the eternal city!

Antonio tells us about the two islands off Calabria. The Isola di Dino is the larger of the two and he tells us the legend of how the island was named. Isola della Cirella is the other island.

Antonio tells us about the origins of Praia and its appeal to tourists. Praia is a very special and attractive little town, where tourists can do and see many things.

While Milena and Mattia are waiting to order, they talk about what they'll do that evening. Milena is going to go for a walk and Mattia would like to go with her. They agree to meet later, and set a time.

Milena and Mattia meet at a restaurant and order grilled sandwiches and beer. They tell each other what they've been up to in the last few days. Milena spent a lot of time at home studying, while Mattia was busy practicing for a concert.